Week: 6 (06.02 - 12.02.12)
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» Next weekMondayKalkkunan fileepihvi
Rosepippuri-tuorejuustokastikeessa (L,G)
Rice
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 1,37 g / 100g
- Carbohydrates: 27,87 g / 100g
- Protein: 2,87 g / 100g
- Salt: 0,59 g / 100g
- Energy: 139,11 kcal / 100g
Rice (L,G,M,K,Ve)

Makkarastroganoff (G,L)
Potato
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 0,1 g / 100g
- Carbohydrates: 15,4 g / 100g
- Protein: 1,7 g / 100g
- Salt: 0 g / 100g
- Energy: 71 kcal / 100g
Potato (L,G,M,K,Ve)

Kasvistacot (L,M,G,K,Ve,Vs)
Sour cream with spicy avokado
- Lactose - free
- Gluten - free
- Egg - free
- With garlic
- Fat: 4,33 g / 100g
- Carbohydrates: 4,34 g / 100g
- Protein: 2,96 g / 100g
- Salt: 0,94 g / 100g
- Energy: 70,15 kcal / 100g
Sour cream with spicy avokado (L,G,Vs)

Rice
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 1,37 g / 100g
- Carbohydrates: 27,87 g / 100g
- Protein: 2,87 g / 100g
- Salt: 0,59 g / 100g
- Energy: 139,11 kcal / 100g
Rice (L,G,M,K,Ve)

Juusto-yrttikeitto (VL,G,K,Vs)
TuesdayBaked salmon
- Lactose - free
- Gluten - free
- Milk - free
- Fat: 8,6 g / 100g
- Carbohydrates: 0 g / 100g
- Protein: 18,4 g / 100g
- Salt: 0 g / 100g
- Energy: 152,96 kcal / 100g
Baked salmon (L,G,M)

Lime and sour cream sauce
- Lactose - free
- Gluten - free
- Egg - free
- Fat: 8,99 g / 100g
- Carbohydrates: 7,69 g / 100g
- Protein: 2,27 g / 100g
- Salt: 0,33 g / 100g
- Energy: 121,92 kcal / 100g
Lime and sour cream sauce (L,G)

Potato
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 0,1 g / 100g
- Carbohydrates: 15,4 g / 100g
- Protein: 1,7 g / 100g
- Salt: 0 g / 100g
- Energy: 71 kcal / 100g
Potato (L,G,M,K,Ve)

Metwurst lasagna
- Lactose - free
- Fat: 5,63 g / 100g
- Carbohydrates: 11,25 g / 100g
- Protein: 4,02 g / 100g
- Salt: 0,83 g / 100g
- Energy: 112,44 kcal / 100g
Metwurst lasagna (L)

Falafel- kasvispyörykät (K,Vs)
Lime and sour cream sauce
- Lactose - free
- Gluten - free
- Egg - free
- Fat: 8,99 g / 100g
- Carbohydrates: 7,69 g / 100g
- Protein: 2,27 g / 100g
- Salt: 0,33 g / 100g
- Energy: 121,92 kcal / 100g
Lime and sour cream sauce (L,G)

Potato
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 0,1 g / 100g
- Carbohydrates: 15,4 g / 100g
- Protein: 1,7 g / 100g
- Salt: 0 g / 100g
- Energy: 71 kcal / 100g
Potato (L,G,M,K,Ve)

Creamy muhroom and vegetable soup
- Lactose - free
- Gluten - free
- Egg - free
- Vegetable
- Fat: 2,15 g / 100g
- Carbohydrates: 2,79 g / 100g
- Protein: 0,49 g / 100g
- Salt: 0,26 g / 100g
- Energy: 32,49 kcal / 100g
Creamy muhroom and vegetable soup (L,G,K)

WednesdayLiver steak
- Low - lactose
- Gluten - free
- Egg - free
- Fat: 8,6 g / 100g
- Carbohydrates: 16 g / 100g
- Protein: 9,3 g / 100g
- Salt: 1 g / 100g
- Energy: 179 kcal / 100g
Liver steak (VL,G)

Dark onion sauce
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Fat: 1,38 g / 100g
- Carbohydrates: 8,76 g / 100g
- Protein: 0,46 g / 100g
- Salt: 1,07 g / 100g
- Energy: 49,83 kcal / 100g
Dark onion sauce (L,G,M)

Mashed potatoes
- Gluten - free
- Egg - free
- Vegetable
- Fat: 1,72 g / 100g
- Carbohydrates: 14,35 g / 100g
- Protein: 2,17 g / 100g
- Salt: 0,61 g / 100g
- Energy: 82,56 kcal / 100g
Mashed potatoes (G,K)

Lingonberry Jam
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 0 g / 100g
- Carbohydrates: 43,5 g / 100g
- Protein: 0,2 g / 100g
- Salt: 0 g / 100g
- Energy: 178 kcal / 100g
Lingonberry Jam (L,G,M,K,Ve)

Kinkkukiusaus (L,G)
Carrot pancakes
Tomaatti-basilikakeitto (L,G,K,Ve)
ThursdayKuorrutettu broilerinfile (VL,G,VS)
Tomato sauce
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- With garlic
- Fat: 0,57 g / 100g
- Carbohydrates: 7,21 g / 100g
- Protein: 0,85 g / 100g
- Salt: 1,04 g / 100g
- Energy: 37,75 kcal / 100g
Tomato sauce (L,G,M,Vs)

Rice
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 1,37 g / 100g
- Carbohydrates: 27,87 g / 100g
- Protein: 2,87 g / 100g
- Salt: 0,59 g / 100g
- Energy: 139,11 kcal / 100g
Rice (L,G,M,K,Ve)

Pea soup with meat
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Fat: 1 g / 100g
- Carbohydrates: 10,03 g / 100g
- Protein: 6,91 g / 100g
- Salt: 0,4 g / 100g
- Energy: 69,18 kcal / 100g
Pea soup with meat (L,G,M)

Baked pancake and jam
- Fat: 3,24 g / 100g
- Carbohydrates: 22,37 g / 100g
- Protein: 4,81 g / 100g
- Salt: 0,23 g / 100g
- Energy: 139,35 kcal / 100g
Baked pancake and jam

Cajunkasvikset (L,K,Vs)
Rice
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 1,37 g / 100g
- Carbohydrates: 27,87 g / 100g
- Protein: 2,87 g / 100g
- Salt: 0,59 g / 100g
- Energy: 139,11 kcal / 100g
Rice (L,G,M,K,Ve)

FridayMetsästäjän mureke
Potato
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 0,1 g / 100g
- Carbohydrates: 15,4 g / 100g
- Protein: 1,7 g / 100g
- Salt: 0 g / 100g
- Energy: 71 kcal / 100g
Potato (L,G,M,K,Ve)

Chicken with feta cheese sauce
- Low - lactose
- Gluten - free
- Egg - free
- Fat: 2,03 g / 100g
- Carbohydrates: 3,07 g / 100g
- Protein: 7,21 g / 100g
- Salt: 0,91 g / 100g
- Energy: 60,64 kcal / 100g
Chicken with feta cheese sauce (VL,G)

Fibre pasta
- Lactose - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 2 g / 100g
- Carbohydrates: 66 g / 100g
- Protein: 12 g / 100g
- Salt: 0,01 g / 100g
- Energy: 340 kcal / 100g
Fibre pasta (L,M,K,Ve)

Lentil and vegetable musaka
- Low - lactose
- Gluten - free
- Egg - free
- With garlic
- Vegetable
- Fat: 2 g / 100g
- Carbohydrates: 5,13 g / 100g
- Protein: 1,42 g / 100g
- Salt: 0,36 g / 100g
- Energy: 35,35 kcal / 100g
Lentil and vegetable musaka (VL,G,K,Vs)

Kasvissosekeitto (VL,G)