Week: 6 (06.02 - 12.02.12)
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» Next weekMondayTurkey steak
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Fat: 1,2 g / 100g
- Carbohydrates: 0 g / 100g
- Protein: 22,9 g / 100g
- Salt: 0,6 g / 100g
- Energy: 103 kcal / 100g
Turkey steak (L,G,M)
rosepepper and unripened cheese
- Low - lactose
- Gluten - free
- Egg - free
- Fat: 2,53 g / 100g
- Carbohydrates: 7,08 g / 100g
- Protein: 0,27 g / 100g
- Salt: 0,91 g / 100g
- Energy: 52,06 kcal / 100g
rosepepper and unripened cheese (VL,G)
Rice
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 1,37 g / 100g
- Carbohydrates: 27,87 g / 100g
- Protein: 2,87 g / 100g
- Salt: 0,59 g / 100g
- Energy: 139,11 kcal / 100g
Rice (L,G,M,K,Ve)
Sausage stroganoff
- Gluten - free
- Milk - free
- Egg - free
- Fat: 3,87 g / 100g
- Carbohydrates: 7,85 g / 100g
- Protein: 2,97 g / 100g
- Salt: 1,24 g / 100g
- Energy: 77,95 kcal / 100g
Sausage stroganoff (G,M)
Potato
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 0,1 g / 100g
- Carbohydrates: 15,4 g / 100g
- Protein: 1,7 g / 100g
- Salt: 0 g / 100g
- Energy: 71 kcal / 100g
Potato (L,G,M,K,Ve)
Kasvislasagne (VL)
TuesdayBaked salmon
- Lactose - free
- Gluten - free
- Milk - free
- Fat: 8,6 g / 100g
- Carbohydrates: 0 g / 100g
- Protein: 18,4 g / 100g
- Salt: 0 g / 100g
- Energy: 152,96 kcal / 100g
Baked salmon (L,G,M)
Lime and sour cream sauce
- Lactose - free
- Gluten - free
- Egg - free
- Fat: 8,99 g / 100g
- Carbohydrates: 7,69 g / 100g
- Protein: 2,27 g / 100g
- Salt: 0,33 g / 100g
- Energy: 121,92 kcal / 100g
Lime and sour cream sauce (L,G)
Potato
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 0,1 g / 100g
- Carbohydrates: 15,4 g / 100g
- Protein: 1,7 g / 100g
- Salt: 0 g / 100g
- Energy: 71 kcal / 100g
Potato (L,G,M,K,Ve)
Metwurst lasagna
- Lactose - free
- Fat: 5,63 g / 100g
- Carbohydrates: 11,25 g / 100g
- Protein: 4,02 g / 100g
- Salt: 0,83 g / 100g
- Energy: 112,44 kcal / 100g
Metwurst lasagna (L)
Falafel balls
- Gluten - free
- Milk - free
- Egg - free
- With garlic
- Vegan
- Vegetable
- Fat: 15 g / 100g
- Carbohydrates: 26,1 g / 100g
- Protein: 9,4 g / 100g
- Salt: 1,1 g / 100g
- Energy: 1200 kcal / 100g
Falafel balls (G,M,K,Ve,Vs)
Sour cream with tarragon
- Lactose - free
- Gluten - free
- Egg - free
- Fat: 3,57 g / 100g
- Carbohydrates: 5,15 g / 100g
- Protein: 3,12 g / 100g
- Salt: 0,52 g / 100g
- Energy: 66,75 kcal / 100g
Sour cream with tarragon (L,G)
Potato
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 0,1 g / 100g
- Carbohydrates: 15,4 g / 100g
- Protein: 1,7 g / 100g
- Salt: 0 g / 100g
- Energy: 71 kcal / 100g
Potato (L,G,M,K,Ve)
Creamy muhroom and vegetable soup
- Lactose - free
- Gluten - free
- Egg - free
- Vegetable
- Fat: 2,15 g / 100g
- Carbohydrates: 2,79 g / 100g
- Protein: 0,49 g / 100g
- Salt: 0,26 g / 100g
- Energy: 32,49 kcal / 100g
Creamy muhroom and vegetable soup (L,G,K)
WednesdayLiver steak
- Low - lactose
- Gluten - free
- Egg - free
- Fat: 8,6 g / 100g
- Carbohydrates: 16 g / 100g
- Protein: 9,3 g / 100g
- Salt: 1 g / 100g
- Energy: 179 kcal / 100g
Liver steak (VL,G)
Dark onion sauce
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Fat: 1,38 g / 100g
- Carbohydrates: 8,76 g / 100g
- Protein: 0,46 g / 100g
- Salt: 1,07 g / 100g
- Energy: 49,83 kcal / 100g
Dark onion sauce (L,G,M)
Mashed potatoes
- Gluten - free
- Egg - free
- Vegetable
- Fat: 1,72 g / 100g
- Carbohydrates: 14,35 g / 100g
- Protein: 2,17 g / 100g
- Salt: 0,61 g / 100g
- Energy: 82,56 kcal / 100g
Mashed potatoes (G,K)
Lingonberry Jam
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 0 g / 100g
- Carbohydrates: 43,5 g / 100g
- Protein: 0,2 g / 100g
- Salt: 0 g / 100g
- Energy: 178 kcal / 100g
Lingonberry Jam (L,G,M,K,Ve)
Ham and potato casserole
- Lactose - free
- Gluten - free
- Egg - free
- With garlic
- Fat: 3,37 g / 100g
- Carbohydrates: 15,7 g / 100g
- Protein: 2,81 g / 100g
- Salt: 0,35 g / 100g
- Energy: 103,91 kcal / 100g
Ham and potato casserole (L,G,Vs)
Carrot pancakes
ThursdayKuorrutettu broilerinfilee (VL,G)
Tomato sauce
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- With garlic
- Fat: 0,57 g / 100g
- Carbohydrates: 7,21 g / 100g
- Protein: 0,85 g / 100g
- Salt: 1,04 g / 100g
- Energy: 37,75 kcal / 100g
Tomato sauce (L,G,M,Vs)
Rice
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 1,37 g / 100g
- Carbohydrates: 27,87 g / 100g
- Protein: 2,87 g / 100g
- Salt: 0,59 g / 100g
- Energy: 139,11 kcal / 100g
Rice (L,G,M,K,Ve)
Cajun vegetables
- Lactose - free
- Gluten - free
- Egg - free
- With garlic
- Vegetable
- Fat: 1,82 g / 100g
- Carbohydrates: 6,32 g / 100g
- Protein: 0,88 g / 100g
- Salt: 0,32 g / 100g
- Energy: 65,34 kcal / 100g
Cajun vegetables (L,G,K,Vs)
Rice
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 1,37 g / 100g
- Carbohydrates: 27,87 g / 100g
- Protein: 2,87 g / 100g
- Salt: 0,59 g / 100g
- Energy: 139,11 kcal / 100g
Rice (L,G,M,K,Ve)
Pea soup with meat
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Fat: 1 g / 100g
- Carbohydrates: 10,03 g / 100g
- Protein: 6,91 g / 100g
- Salt: 0,4 g / 100g
- Energy: 69,18 kcal / 100g
Pea soup with meat (L,G,M)
Baked pancake and jam
- Fat: 3,24 g / 100g
- Carbohydrates: 22,37 g / 100g
- Protein: 4,81 g / 100g
- Salt: 0,23 g / 100g
- Energy: 139,35 kcal / 100g
Baked pancake and jam
FridayMetsästäjän jauhelihapihvi
Potato
- Lactose - free
- Gluten - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 0,1 g / 100g
- Carbohydrates: 15,4 g / 100g
- Protein: 1,7 g / 100g
- Salt: 0 g / 100g
- Energy: 71 kcal / 100g
Potato (L,G,M,K,Ve)
Chicken with feta cheese sauce
- Low - lactose
- Gluten - free
- Egg - free
- Fat: 2,03 g / 100g
- Carbohydrates: 3,07 g / 100g
- Protein: 7,21 g / 100g
- Salt: 0,91 g / 100g
- Energy: 60,64 kcal / 100g
Chicken with feta cheese sauce (VL,G)
Fibre pasta
- Lactose - free
- Milk - free
- Egg - free
- Vegan
- Vegetable
- Fat: 2 g / 100g
- Carbohydrates: 66 g / 100g
- Protein: 12 g / 100g
- Salt: 0,01 g / 100g
- Energy: 340 kcal / 100g
Fibre pasta (L,M,K,Ve)
Lentil and vegetable musaka
- Low - lactose
- Gluten - free
- Egg - free
- With garlic
- Vegetable
- Fat: 2 g / 100g
- Carbohydrates: 5,13 g / 100g
- Protein: 1,42 g / 100g
- Salt: 0,36 g / 100g
- Energy: 35,35 kcal / 100g
Lentil and vegetable musaka (VL,G,K,Vs)
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